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Seattle Children’s presents:
Coping 101
A student-led podcast destigmatizing mental health
Teens have a lot to teach us, when we’re ready to listen.
“Having more open conversations about mental health, bringing it up more, allows people to be more comfortable and open to talking about that topic. Since it can be really hard, the more regular that it is, the easier that it is to talk about.”
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Just talk about it, normally.
Coping 101 is an award-winning student-led podcast from DANCE 89.5 in partnership with Seattle Children’s, 4Culture, and other community-minded partners, where high school hosts get real about mental health.
Through honest conversations with peers, artists, and behavioral health professionals, they break down stigma and share tools for coping with life’s challenges. Because no matter your age or background, we all struggle sometimes, and there are healthy ways to cope.
Reach out
If you or someone you know is in emotional crisis and needs immediate help, call 988.
Recent Episodes
Coping 101 | Allyship w/ Seattle Men's Chorus
Allyship with Seattle Men's Chorus
Paul Caldwell joins Coping 101, along with students from Mercer Island High School, to share the impact that straight allies and peers can create on the journey towards love and acceptance.
Listen here
Where to turn for teens
Explore Teen Link, a resource specifically for youth who are seeking personal empowerment with the support of others.
Quick Reference Crisis Guide from Seattle Times Mental Health Project: Who to call and when, how to navigate a mental health crisis situation, and more.
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Related shows
Artist Mental Health Stories
Podcast | Student-led conversations destigmatizing mental health. High school hosts get real about mental health with all kinds of artists from all walks of life.
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